Coffee or Green tea, which one is better for my health?

Tea and coffee are the most widely drunk hot drinks in the world., but which one is the best in terms of health?

When we eat or drink something regularly, its use puts a huge impact on our health as well as our mood, whether it is beneficial or harmful to our health.

It is important to understand whether these drinks are good for our health or not, if they are useful then how do these hot drinks benefit us? We also need to see if green tea or coffee is the best for us in terms of health and utility.

Green tea:

According to nutritionists, green tea contains antioxidant ingredients that help in relieving heart diseases, green tea also acts as a detoxifying agent, which results in a quick clean, metabolism process, increased immunity, and naturally has less acidity.

Green tea has many health benefits, some of which are:

For better metabolism:

A fast metabolism defines that your body can burn calories faster, which means without gaining weight you can eat more calories and also burn calories easily., therefore, better metabolism burns fat and promotes weight loss.

Cause of cancer prevention:

There is a high amount of antioxidants in green tea, antioxidants help the body to fight external radicals that can have a negative effect on the body, therefore, the high antioxidants in green tea are helpful in preventing cancer.

For the best mental health:

Green tea, like other teas and coffee, is high in caffeine, helps us energize, and increases our brain functions, in fact, caffeine has proved to be better for different brain functions such as memory, reaction time, mood, and attention

For a healthy heart:

it is known from different studies that green tea can significantly reduce the risk of heart diseases,, in addition to the metabolic benefits of green tea helping us maintain our ideal weight, obesity can increase our risk of other chronic diseases. Therefore, the use of green tea can save us from obesity and other diseases.

Coffee:

Coffee is one of the most popular beverages in the world, many coffee fans seem to say ' My day doesn't start without a cup of coffee, most people's eyes open when a sip of coffee comes down their throats, and many people drink coffee immediately after waking up.

Coffee is famous for its unique tastes and energy-boosting properties, with many other benefits of coffee, some of which are:

Cancer prevention:

Studies show that coffee can help strengthen our DNA, although it does not alter our DNA, it protects our body from cellular damage that can later negatively affect our DNA. This cellular damage can cause cancer, and the antioxidants present in coffee can help these cells fight harmful radicals.

Improved liver health:

Caffeine produces a compound in our body called paraxanthine, which can be helpful in treating various liver-related diseases such as fatty liver disease, liver cancer, cirrhosis, and hepatitis C.

Increases energy:

The amount of caffeine in coffee promotes high energy levels, it can help to increase physical and mental energy during work as well as exercise.

Which is better, coffee or green tea?

As mentioned above, both green tea and coffee are different in terms of benefits, in addition, they have zero calories which makes them a healthy beverages, but in which case both should be avoided. There are below;

If a person suffers from these diseases, green tea may be unsuitable for them:

• Deficiency of blood
• Vomiting, nausea, and abdominal pain
• Diabetes, anxiety, or nervousness
• Sensitive intestine
• Liver diseases
• Heart disease
• Green tea is also considered unsuitable for children, and pregnant and lactating women.

Coffee is considered unsuitable for people with these problems:

• Children
• If your heartbeat is irregular or there are other heart-related diseases.
• People who suffer from sleep disorders
• Epilepsy patients
• People with intestinal disease
• Pregnant or lactating women